I AM DEEPLY SORRY FOR HURTING YOU

My one and only!!

 I know its been a while now since we talked ,but i just have to get a few things straight....Well over the couple of years its been hard for both of us...with the breakup and the fact that i have been cheating on you :(..
The thing is i decided to start weaving my hair ,extensions and wearing lace fonts not because i don't love you...I do, but you have to remember me and you were having a rough time.
It all started when you decided not to grow anymore and you became hard everyday combing. You became a battle and i was always running late to my errands because i took so much time on you,we talked about it and we decided to perm and straighten you but then again you started breaking little by little and did it from the front where everybody could notice how our relationship was not going on so well.
I don't fully blame you but i could say it was also caused by the climate change,but then again i tried conditioning you oiling you i tried everything so that we may have the good relationship like we did,but all was in vain..so one day as i had gone to a therapist at the saloon i met Miss weave ,she was beautiful and i decided to try her out she was everything i needed she was smooth and i could style her whichever way i wanted ,the minute i stepped out with her she grabbed so much attention everybody loved her and said how beautiful i looked with her .i met her sister the lacefontwig who was also so beautiful and she came in all colors all sizes to choose from .
                     
I had a fantastic time with them not realizing that i had neglected you so much,,,then one day i decided to drop in and say hallo and i realized you had left gone completely and it was all my fault i am sorry natural hair
 i would love us to start all over again from the beginning and this time round i promise to take good care of you i will wash you,condition you...i will oil you i will Google all the necessary details to having a healthy natural hair i will pay more attention on you i know its going to be hard cutting you down but think of it as a new start for both of us

with love
 your head

Someone will always be prettier. Someone will always be smarter.i love my life and so should you!

 I wont say that i dont complain,infact i nag the people around me.Its always about this or that.Its like i want this or that and it seems its never enough..he he he..hey am only human ,but today i sat down and watched one amazing man giving a speech.Yes his name is Nick Vujicic.If you dont know him,you should look at this video.You will probably come out with a positive mind,Damn,damn ,damn,he is such an inspirational man.Any way like i said my friends,lets appreciate what we have because you are who you are meant to be and no one can fit in your shoes.
  Someone will always be prettier. Someone will always be smarter. Some of their houses will be bigger. Some will drive a better car. Their children will do better in school, and their husband will fix more things around the house. So let it go, and love you and your circumstances. Think about it! The prettiest woman in the world can have hell in her heart. The most highly favoured woman on your job may be unable to have children. The richest woman you know, she's got the car, the house, the clothes~ but might be lonely. So, love who you are. Look in the mirror in the morning and smile and say,'I am too Blessed to be Stressed and too Anointed to be Disappointed!'' Winners make things happen~Losers let things happen. 'Be blessed ladies and pass this on to encourage other woman. To the world you might be one person, but to me you are special!

Check out this video of NickVujicic. I cried and cried and cried.Very inspirational,if not then its just my hormones.Check it out.
http://www.youtube.com/watch?v=AW579icDRSA&feature=related

To you my Darling.

I never knew love til i found you.You just know it when you are with the right person and thats you my sweetheart.Today this space i want to dedicate it to you.I love you very much André Jørgensen.
 You are the single most important person in my life. One thing I have come to realize is that love is not always happiness. There are tears, anger, confusion, fears, but at the same time there are smiles, laughter, joys, and understanding. All of those things can happen. That's why love is such an emotional thing. You can feel so many different emotions at the same time. That's why it's so overwhelming. But I know one thing... I would not take back any single thing. Everything that has happened between us happened for some reason. And us being strong and making it through this, it only shows that our love is strong enough to last a lifetime.

MUST READ:10 FOOD FOR LONGEVITY

I am sure we all wonder about our health.We all wish to live longer to be able to see our great great grandchildren.Though courisity kills a cat,it got the best of me and become obsessed on what to do to live longer.I know it is not our choice but we can surely try to figure out on people who have lived longer on what they say.So fasten your seat belt as i take you through this journey :)

1.TOMATOES

A major source of antioxidant of lycopene that reduces  the risk cancer by 40%.Yes tomato eaters function better mentally in old age and suffer half as much heart disease.

2.OLIVE OIL

My friends OLIVE OIL tends to reduce death from heart diseases and cancer.Recent research shows that heart attack survivors on a Meditereanean diet had half the death rates than those on ordinary low fat diet.

3.GRAPES

Red grapes have moderate antioxidant power,while purple grapes juice has four times more antioxidant activity

than oranges or tomato juice.So my people drink grape juice.

5.GARLIC

German researcher found out that Garlic has antioxidants that help fend off cancer and heart disease and all over aging and prolong cancer survival time.

6.Spinach

Spinach helps to fight cancer,mental disease and heart disease.

7.Whole grains

 

University of Minnesota suggests the more whole grain you eat,the lower the odds of death by 15 %.

8.Salmon and other fatty fish

Contains high amounts of Omega 3 that perfoms  miracles throughout the body,fighting virtually every chronic disease known.

9.Nuts

Just by eating 5 ounces a week can cut heart attack deaths in women by 40% and help prevent deadly irregular heartbeats in men,thats according to research carried out in Havard University.

10.Blue berries

After many years of research on blueberry antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory

Did you notice ,its Friday the 13th?

  Friday the 13th occurs when the thirteenth day of a month falls on a Friday, which superstition holds to be a day of bad luck. In the Gregorian calendar, this day occurs at least once, but at most three times a year. Any month's thirteenth day will fall on a Friday if the month starts on a Sunday.i have quoted the exact words from Wikipedia.

Lets see why its considered a black day.

1.Friday has been considered an unlucky day because, according to Christian scripture and tradition, Jesus was crucified on a Friday.

2.Black Friday has been associated with stock market crashes and other disasters since the 1800s.

3.There is also a superstition, thought by some to derive from the Last Supper or a Norse myth, that having thirteen people seated at a table will result in the death of one of the diners.

4.The connection between the Friday the 13th superstition and the Knights Templar was popularized in the 2003 novel The Da Vinci Code. However, experts agree that this is a relatively recent correlation, and most likely a modern-day invention. 

However according to me,i do not believe in bad luck,juju or superstitions because i believe in Jesus Christ.I know and trust that God has sheltered and covered me,my family and friends  with the blood of Jesus.

So do Friday the 13th have any impact on you?

Reasons why i would not eat a MONKEY.

Well  everyone knows i love food.Any way i know very well they are food which are NO NO to me but i do respect those one who consider bushmeat as food and believe me i dont wish to start any argument but seriously i rather starve to death...Monkeys.
Sadly enough ,trade in bushmeat is a growing industry, and is spreading across the globe.  While some may find it satisfying and a  fine dining connoisseurs , i find it a serious threat to the existence of both wildlife and humanity. International airport have found out that many immigrants who live abroad are importing them in large amounts..I strongly oppose to it and the dangers here are diseases may exchange between humans and wild animals are some of the most dangerous, and are often hard to control.

Angela represents just one of many levels of the bushmeat trade. Many in central Africa, and elsewhere in the world, rely on bushmeat as a protein source in the absence or failure of livestock and crops. Trade in this form is considered “subsistence”, where as fine dining has fueled an even riskier commercial demand. Both subsistence and commercial trade in bushmeat pose serious health risks and are a grave threat to biodiversity.

I remember once i had a conversation with an Africa from Congo.i was seriously shocked when he told me that they do eat monkey,so i decided to do some research on it.After i carried out my research cos i thought he was joking,i really found out shocking details.

Young boy suffering from monkey pox (photo credit: Dr. Robert Shongo)

Democratic Republic of Congo (DRC) has seen a recent surge in monkeypox, which kills roughly ten percent of those infected, has virologists concerned that the virus may begin to transmitted from human to human. The disease is initially transmitted from exposure to wild animals, usually primates and frequently through consumption. However, given time in a human host, a virus can potentially mutate into a form transmissible from human to human. This is the part that concerns the experts and me..

I consider it unclean food,of cause i have a list of what i consider forbidden food but thats for another day folks.

http://bushwarriors.wordpress.com/2010/10/08/the-dangers-of-the-bushmeat-trade-beyond-extinction-there’s-also-disease/http://bushwarriors.wordpress.com/2010/10/08/the-dangers-of-the-bushmeat-trade-beyond-extinction-there’s-also-disease/

Blue Ivy Carter already getting special treatment:Other new parents are stop to see their babies

The Superstar couple could not have welcomed Blue Ivy in a more glamorous way.Beyoncé and her hip-hop hubby, whose real name is Shawn Carter, rented out the hospital’s entire fourth floor for $1.3 million, the employee said.A very pregnant Beyonce checked into the upper East Side hospital Friday night under the name “Ingrid Jackson,”
But  one new dad was fuming over the velvet rope in the maternity ward that kept him away from his twins.Neil Coulon, 38, of Brooklyn said the stress of his wife delivering two premature girls was tripled by Beyoncé’s bodyguards treating Lenox Hill Hospital like an exclusive nightclub.

Coulon griped that he’s been repeatedly barred from the sixth-floor neonatal intensive care unit, once for 20 minutes, by the superstar couple’s private security.

Coulon insisted he wasn’t the only new parent upset by the hip-hop hassles in the hospital.He insists and says “This is the NICU. Nobody cares if you’re a celebrity. Nobody is star-gazing. They just want to see their children,” fumed Coulon, whose wife, whose wife delivered two premature and underweight girls on Wednesday.

However,Hospital spokeswoman Anne Silverman said she had not personally heard of the complaints and insisted that the hospital We take patient satisfaction very seriously.This was the first time she was hearing about the accusation.

I am thinking is it fair ?Should Coulon sue the superstars and get alot of money from them .I think he should just brush it off and concentrate on his twins .

Would love to hear your opinions,if it had happened to you,what would have done with this bad economy.

Yes i have cooked Kaimati..welcome guys

Want i recipe,yes i have it.. I remember how i used to enjoy these kenyan  Sweet Dumplings when i was young...i would really save up a bit and ran to mama Shiko to buy them...Hmmm..the sweetness,the sweet aroma scent..yes i have made them today and yes they really taste good.Enjoy...

Ingredients:
3 cups white flour or
2 teaspoons yeast with a pinch of sugar ( mixed )
2/3 cup yogurt
1/2 cup warm water water
oil for frying

Method
1.Add to flour a little salt, water and the yogurt, and mix to a thick batter.
2.Leave aside for six (6) hours.
3.Mix the yeast with the sugar and warm water, leave to ferment.
4.Add the yeast to the batter and mix until batter peaks; leave aside for a further three hours.

Method of Frying:

Heat the oil.
Shape batter into little balls, and put them a few at a time in the hot deep oil and fry until golden brown.
Dumplings should be entirely covered with oil during frying.
Take great care as the oil will splash during the course of frying.
When frying is complete soak the dumplings in syrup and serve hot.



The Syrup (Shira)

Ingredients
2 cups sugar
1 cup water
1 tablespoon rose water
juice of half a lemon

Method
Put the water in a pan with the sugar and place over a medium heat; bring to boil and allow to boil for ten minutes, removing the froth as it appears.
Add the lemon juice and leave to simmer for ten minutes; add the rose water.

check out more
http://pikachakula.com/recipe/how/to/kaimati-sweet-dumplings/#axzz1j3aXlqCT

FRIENDS ARE LIKE ROSES BUT SOME COME WITH PRICKS

Today i had a conversation with my sister...Ahem!finally after a long time.It was so nice to talk to her,so we talked about everything from gossip about Beyonce giving birth  to baby Ivy blue to nothing.Any way it led to another conversation which led  me to wonder,should we ever trust our friends?. .So it goes on like this.Over the weekend my sister went to buy a calling card,when she was at the cashier, she heard a lady crying and speaking in both Swahili and Kikuyu. She could tell by her voice she was in pain..so she waited for her to finish and ask her if she needed help..when she was done she said hallo and asked her if she was ok,using the world greatest lie she said yes she was fine but my sister insisted that they go for a cup of coffee, that she may open up and she did..the lady told her  she has just arrive in Europe and she was married with German man.Wambui was her name.Well the thing here is that ,Wambuis marriage was organised by her so called friend who was her neighbour in Africa.Lets just name the neighbour Jane for the sake of it.Jane was visiting home from Germany.She had an established life and married.Wambui  agreed with Jane that when Jane returns back in Germany she helps her get a german man.So she did that and she got finally a man for Wambui.Wambui was still  in kenya but chatting with that man over the internet for over 6 months.Finally the man decided to fly over to Africa to marry Wambui.She had  to remain in Africa while the documentation for her to come to german was in process.She was studying german while still waiting for her visa to be finalized.Jane then came back to Africa with some documents and told Jane  to sign and surely she trusted her dearly and she did that.The thing is she signed the papers which written in German which she didnt understand it fully.Finally she went to europe .After some months Jane  visited Wambui  and she is now demading for 5000 euros claiming the chick signed papers to pay her if she found him a husband...Wambui is confused  and she does not know what to do. The husband feels betrayed and is questioning her if she married him for love. My sister would love to help her but honestly ,she  does not   want to mislead her...pliz people what should this lady do and are there laws that could favour her?.

UNSUAL WEDDINGS.

                                                      1.    Birthday Suit Wedding

Yes,yes,yes,i have got my facts right! Ellie Barton and Phil Hendicott  decided to exchange their wedding vows not wearing anything but their wedding rings.They were 250 guests who were invited to witness their special day.It was no ordinary wedding.

The Australian couple  were married in a ceremony they won from a local FM radio station B105.
 If you're looking for ideas and inspiration to save money on your wedding, but still want it to be stylish and chic, then look no further...Seriously :)
If you want to read more and see more photos ,follow the link below
http://newsbizarre.com/2009/02/hendicott-wedding-pictures-ellie-and.html


                          2.The couple who got married inside a shark tank

When these couple sworn through thick and thin,they took their vows seriously and literally.

April Pignataro and Michael Curry of New York City  decided to get married inside a shark tank..   The bride wore a white wetsuit and the groom wore a traditional black wetsuit as they climbed inside a 120,000 gallon shark tank to take their vows at Atlantis Marine World in Riverhead, N.Y. Both are experienced divers and were protected by a cage as sand sharks, nurse sharks, eels and a giant grouper circled around. They wore scuba gear and mikes that broadcasted their words to each other, as well as to friends and family. They said their “I dos” over a radio transmitter with an officiant who did not get in the tank.The wedding took place in New york in June 2010.
'Well i hope them the best in their marriage:)


                               3.Til Death do us part

Even death could not stop this heartbroken mother  to "marry" her murdered fiancé in Oxford's John Radcliff hospital morgue. Irish father-of-two Kevin Lavelle, 29, was viciously battered with an iron bar in a gruesome gang attack while working away from home to raise money for his wedding to fiancée Michelle Thomas. Now that is true true love.For more you can read at this link
http://www.thesun.co.uk/sol/homepage/woman/real_life/429447/I-married-my-dead-lover-Real-life-story-Woman-married-murdered-fiance.html


        4.Roses are red violets are blue, Sugar is sweet and so are you!

The  Groom Xiao Wang 24 and bride  Xiao Liu could be more happier to have their fairtale wedding. Mr. Wang spent a year's salary on buying 99,999 red roses for his bride,for their wedding conducted in Chongqing, central China, where the number 999 is considered to be a good luck omen.He advertised on internet and he only need 30 cars and people to help him stick the flowers.

When he asked about where he got the idea from,he responded that his wife always loved those special flower and so the idea grew from it.The bride was really surprised and perplexed.Amazing Amazing..'I mentioned a year ago I would like a romantic wedding; I can't believe he remembered, but it was amazing.
The best part yet to come was when they decided to donate 20 percent of the cost of the flower to charity to get even more good luck.
 http://www.mirror.co.uk/news/weird-world/2010/08/19/i-blooming-do-darling-115875-22497510/